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Tuesday, April 13, 2010

This Blog Has Not Been ABANDONED!!!

I have been having major difficulties with my computer so for the past couple of months my internet access had been limited to the most necessary of tasks. Today I have a rare moment of timem in which to update my progress. I did weigh myself on the 5th and hit 185.5. Not 5 pounds and not exactly on target but it is pretty darn close. With exercise I have limited myself to 5 days a week instead of 7 and have slacked up on strcit calorie counting so that I can try and transition myslef into a world that is not completely restricted to good and bad foods.

In the past month I have also been to the doctor a number of times. I have had stomach issues that have become severe within the last year. I occasionally get stomach spasms every few months that last for a day and then taper off within a week. These attacks have been occurring for the last 10 years or so. Since they are not a constant occurance I have not been to the doctor about them. Now that my stomach issues have become a problem (Irritation occurs after eating almost anything these days) and because I believe that I should be taking better care of myself I decided it was about time to have the problem professionally checked out. It turns out I have gall stones. Fantastic. Further more it turns out that my body is unable to digest properly. Great. So I have been trying to take it easy and be a little kinder to myself; taking a day off if I need it and the like.

This month it is my goal to try something new by way of exercise. I have been doint the same workouts for a while. Adding heavier weights and changing positions to make moves more difficult has been working to ensure the continuation of porgression but it has done little for motivation. I am in desperate need of a workout overhaul.

6 comments:

Nikki said...

Oh My!! the same thing happened to me. When I started taking care of myself a bit better and became more aware of my body, I found out I have Thyroid Disease. Buy that's whay it took to make me aware! Good luck!muddir

I'm Loving my Complicated Life! said...

SO HAPPY YOU ARE BACK! I have missed you!

MS. Bad Mama Jama said...

Congrats on your weight loss. I wish you all the best w/ your gallbladder.

Joy R3FitShow said...

Remember that eating is 80% of the equation..and this is coming from a personal trainer.

Ashaki said...

I had the exact same thing happen to me about 10 years ago and I eventually had my gall bladder removed. The doctor said that starting a low-fat diet probably had something to do with it. Eh, I had the surgery and got over it.

Btw, don't go so long before going to the doctor. I've felt that pain before and it's no picnic. I can't believe you went 10 years.

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