Issues

Besides working out I spent the day scouring weight loss blogs and ran across a line from "The Shrinking Violet"  (stellaswift.blogspot.com) when she said

"losing weight is never just about food"

it made me stop and think of all the reasons I ended up where I was weight wise. There was more to my weight gain than just "I eat too much."
Hmmm...getting rid of the excess is another big part of this process for sure.