Saturday, January 16, 2010

SLEEP! It Does a Body Good...

It is 12:52am and I am in desperate need of some SLEEP!!! I have been reading blogs like a junkie and have spent the last few days in a web induced coma. It took reading Shanti's page "How I Lose Weight" on her weight loss blog (found at to remember that beside the exercise and conscious eating:

"It’s just really important to sleep. Sleep helps you regulate your metabolism and digestion, and keeps you energized so that you can work out regularly without exhaustion. Sleep is a rehabilitative process for the body, so while you sleep you flush out the fat that you burnt that day and repair your muscles so that they’re stronger for the next time you work out.

Sleep… does the body good."

This is an area I really need to work on. Add that to the list along with staying away from the scale.

Off to sleep I go!